Get heavier, run faster

How gaining weight can promote recovery, which can cause an improvement in performance

The confidence drug: the easiest way to improve performance

You’ve seen it before: someone who is competing extremely well and just can’t lose. This doesn’t happen accidentally. It’s the intersection of a lot mental and physical training

Mind over matter? Mental fatigue and why we slow down

Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?

All physiology