Get heavier, run faster

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How gaining weight can promote recovery, which can cause an improvement in performance

The confidence drug: the easiest way to improve performance

September 11th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

You’ve seen it before: someone who is competing extremely well and just can’t lose. This doesn’t happen accidentally. It’s the intersection of a lot mental and physical training

Mind over matter? Mental fatigue and why we slow down

February 21st, 2017 by Dan Way | Posted in CR Explains, Science, Training | No Comments »

Do you ever wonder why you can so easily and effortlessly maintain your pace for the first half of a race before eventually, and sometimes suddenly, you begin to feel tired and are forced to slow down?