Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Plan your next race now

October 23rd, 2016 by Dan Way | Posted in Beginners, Canadian Race Guide, RaceGuide, Runs & Races, Training | No Comments »

If you’ve recently finished a race, you’ve no doubt at least considered doing another one. RELATED: Search, view, rate and review with RaceGuide Signing up for your next or an important goal race is […]


Training tips: How to put together a plan

November 17th, 2015 by Dan Way | Posted in Beginners, CR Explains, Running Training Plans, Training | No Comments »

If you’re like many runners in between training seasons, you’re no doubt thinking carefully about what you aim to accomplish the next time around. Will you run more or less mileage? Will you add […]


Preparing for rainy day runs

June 13th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Seeming like rain is perpetually on the forecast? You don’t have to rain-cheque that awesome run you had planned. Rainy day runs can be fun and playful or downright miserable, depending on how you […]


Training tips: Build your own personalized training plan

February 25th, 2015 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

Odds are that most runners, especially those preparing for an upcoming race, are using some form of training plan to help structure their running and to meet their goals. Free training plans abound on […]


Mind over matter – How expectations affect outcomes

July 16th, 2014 by Dan Way | Posted in Research for the Run, Science, Training | 2 Comments »

We are often told that in order to be successful when racing, we should employ several psychological techniques unique to sport and competition. These include such things as imagery and visualization, goal setting, repeating […]