polarized training

How hard should your hard workouts be?

A few times a year, hard means true discomfort, suggests coach Steve Magness

By Keeley Milne

The 80/20 rule: how to actually apply it to your training

By Brittany Hambleton

Should you be doing polarized training?

By Brittany Hambleton

Easier workouts can make you faster

By Madeleine Kelly