Recovery tips from marathoner Calum Neff

Here are some tips and tools the Canadian runner is currently using to recover from the New York marathon

Decrease in athletic performance from low-carb high-fat diet

A 2018 case study in the Human Kinetics Journal revealed that a long-term low-carbohydrate, high-fat diet impaired the performance and well-being of a world-class vegetarian triathlete

Best fast food options for the traveling runner

Traveling this long weekend? Here are suggestions for healthy-ish food on run