Sodium consumption for runners: Take it with a grain of salt?

Q: I’m lazy with tracking my sodium intake. I’ve always felt that since I run, I sweat it out anyway […]

What are electrolytes?

After a long, hard run someone is bound to remind you about the need to replenish your electrolytes, lest you […]

Sports drinks usually not necessary

Olympic medallists Simon Whitfield and Clara Hughes have teamed up with CBC Marketplace to put sports products to the test. […]