If (Yasso) 800s can predict your marathon time, can 400s work for the half?

March 29th, 2017 by Dan Way | Posted in Running Training Plans, Training | 1 Comment »

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]


Weekly Workout: Can you pass your fitness test?

September 7th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Heading into race season, it might be wise to put that hard work to the test. Where are you at?