Pregnant runners: research says it’s safe to continue into the third trimester

If you weren’t exercising before pregnancy, studies say it’s safe and beneficial to introduce some activity now

Rachel Cliff and Chris Winter welcome their first baby

As the daughter of an Olympian and a former Canadian record holder, Esme Lorraine Winter has inherited some strong running genes

Study: regular exercise during pregnancy can reduce complications

New research shows that in most cases, eliminating exercise for pregnant women does more harm than good