Keeley Milne November 14, 2022
If you weren’t exercising before pregnancy, studies say it’s safe and beneficial to introduce some activity now
Marley Dickinson May 6, 2022
As the daughter of an Olympian and a former Canadian record holder, Esme Lorraine Winter has inherited some strong running genes
Brittany Hambleton September 16, 2021
New research shows that in most cases, eliminating exercise for pregnant women does more harm than good