Protein 101 for distance runners

Are you getting enough of this important nutrient?

Nutrition advice for runners with Näak Nutrition

Elite Canadian marathoners Dayna Pidhoresky and Rachel Cliff and ultramarathoner Mathieu Blanchard offer their tips to help runners fuel their training

Protein for runners with dietary restrictions

A nutritionist provides three sample meal plans for runners who don’t eat meat to help them get enough protein in their diet