LCHF athletes may need more protein, study shows

January 27th, 2020 by Anne Francis | Posted in Training | No Comments »

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect


New research challenges 30-minute window for nutrition replacement

February 26th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…