protein intake

Try a smoothie bowl for pre- (or post-) run protein perfection

A protein smoothie bowl tastes like a treat, but can be a nutritional powerhouse

By Keeley Milne

LCHF athletes may need more protein, study shows

By Anne Francis

New research challenges 30-minute window for nutrition replacement

By Anne Francis

If you’re a runner, you’re probably making these two mistakes with your protein intake

By Dan Way