Try a smoothie bowl for pre- (or post-) run protein perfection

A protein smoothie bowl tastes like a treat, but can be a nutritional powerhouse

LCHF athletes may need more protein, study shows

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect

New research challenges 30-minute window for nutrition replacement

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away