LCHF athletes may need more protein, study shows

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect

New research challenges 30-minute window for nutrition replacement

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away

If you’re a runner, you’re probably making these two mistakes with your protein intake

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…