Collagen water: the latest recovery trend

August 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is collagen water worth all of the hype?


Protein intake is key for masters and youth athletes

January 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Protein is a key macronutrient for older and younger runners


The 30-minute recovery window: why the post workout snack is so important

May 30th, 2018 by Anne Francis | Posted in Training | No Comments »

Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]


Does a high-intensity run actually warrant more protein in the diet?

December 11th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you had a high-intensity workout, do you really need to consume more protein?


If you’re a runner, you’re probably making these two mistakes with your protein intake

March 15th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…


Five foods to have on hand for post-run recovery snacking

June 22nd, 2016 by Tim Huebsch | Posted in Health & Nutrition, Recipes for Runners, Trail Running | No Comments »

Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.


Fresh fish dinners to refuel the smart way

March 30th, 2016 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Start experimenting in the kitchen. Fish is a smart go-to protein source for runners. It will replenish muscles but is also a lean choice for keeping the body trim.


Fool-proof poached eggs: Your weekday quick fix protein staple

March 28th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

When weekdays get busy, poached eggs are your meal solution. They will give your body the protein it needs after a workout without cook times eating into the minutes you don’t have to spare.


Protein for your post run nutrition

January 22nd, 2016 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Coming in from the run or a tough workout, the recovery meal or snack is sure to be first thing on the mind. Protein is one of the most important things to put into […]


Reads for runners: Proteinaholic

October 23rd, 2015 by Sinead Mulhern | Posted in Reviews | 2 Comments »

 By Garth Davis, M.D. and Howard Jacobson, Ph.D.  Reviewed as a book which all health conscious people should own and doctors should recommend to patients, Proteinaholic explores the importance (or lack thereof) of protein in our diets. […]


Caramelized onion hummus

May 22nd, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

It seems as though summer is coming early this year. I’ve already gotten a sunburn. Maybe if I’m lucky, I’ll get enough freckles over this extended summer to form something that looks like a tan… […]


The shady side of the sports supplements industry

May 11th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Bring the word “doping” into conversation with any endurance athlete and it’s not long before things get controversial. Talk about doping and the rumours and accusations will start to fly. When you get into the nitty-gritty […]