Protein is a key macronutrient for older and younger runners
Whether you’re a beginner or a seasoned endurance athlete, running stresses the body in the short term, and all runners need to know how to optimize recovery. Runners have a 30-minute recovery window post-workout […]
If you had a high-intensity workout, do you really need to consume more protein?
We already knew that protein is an essential part of the runner’s diet but now experts have found two common mistakes many runners are guilty of making…
Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.
When weekdays get busy, poached eggs are your meal solution. They will give your body the protein it needs after a workout without cook times eating into the minutes you don’t have to spare.
By Garth Davis, M.D. and Howard Jacobson, Ph.D. Reviewed as a book which all health conscious people should own and doctors should recommend to patients, Proteinaholic explores the importance (or lack thereof) of protein in our diets. […]
It seems as though summer is coming early this year. I’ve already gotten a sunburn. Maybe if I’m lucky, I’ll get enough freckles over this extended summer to form something that looks like a tan… […]
Bring the word “doping” into conversation with any endurance athlete and it’s not long before things get controversial. Talk about doping and the rumours and accusations will start to fly. When you get into the nitty-gritty […]