protein

Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.

Start experimenting in the kitchen. Fish is a smart go-to protein source for runners. It will replenish muscles but is also a lean choice for keeping the body trim.

When weekdays get busy, poached eggs are your meal solution. They will give your body the protein it needs after a workout without cook times eating into the minutes you don’t have to spare.