Should you train by time or distance?

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?

Why an over-reliance on recovery may actually do harm

Recovery is an essential part of the training process, butĀ if all you’re ever doing is trying to recover, what exactly are you training for?

Surviving and thriving during the marathon taper

You’re running less and less but worrying more and more. Why the two-to-three weeks before your big race might just […]