RECIPE: One Pot Quinoa Pilaf

November 13th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A versatile recipe that can have dinner on the table in under 30 minutes


Quinoa pizza crust

April 24th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

Everyone has their own running idol. It could be Prefontaine, Usain Bolt, or Dennis Doyle from “Run, Fatboy, Run”. Regardless who it is, they are who you admire and strive to embody the characteristics they […]


Cinnamon Quinoa Breakfast Bake

February 19th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

I’ve been trying to find different ways of using regular ingredients. Instead of thinking inside the box and using certain foods in their usual way, there are so many ways to mix it up […]


Recipe – Quinoa and Edamame Salad

January 12th, 2014 by Canadian Running | Posted in Health & Nutrition, Recipes for Runners | No Comments »

1 cup quinoa rinsed and drained 2 cups water 1 cup cooked and shelled edamame (soy) beans 1 small zucchini cut lengthwise and sliced 1 medium sized ripe tomato chopped into small cubes 1 […]


Fuel from your pantry

January 10th, 2014 by Canadian Running | Posted in Articles, Health & Nutrition, Running for Weight Loss, Tips | No Comments »

Gels and sports drinks aren’t the only ways to refuel after a workout. You’ll find many quick options in your kitchen cupboards. Whether you’re training for your first 5k or competing in  your 10th […]