I went on a Strava detox and so should you

Limiting your Strava and social media usage can work wonders for your self-esteem

Why imperfect race preparations aren’t necessarily a bad thing

Why some small hiccups in the lead-up to race day can actually be good for performance

How to manage race-day anxiety with Gabriela Stafford

Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves