Tag: Race Day anxiety
Why some small hiccups in the lead-up to race day can actually be good for performance
Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves
Some ideas to help you learn to enjoy the taper
So your goal race didn’t go so well. OK, it went terribly. How do you give yourself a picker upper so you can move on already?
June 3rd, 2016 by Sinead Mulhern | Posted in Uncategorized | 1 Comment »
Carlyn Matz was running the half-marathon at the Ottawa Race Weekend and it couldn’t have gone more wrong. Days later, she reflects back on her race with a sense of humour and two take-home silver linings.
Every so often we bring you a playlist to get pumped up on the run. This time, we’re bringing you something to help you stay mellow the night before the big race. Pre-race nerves […]
We all get a little nervous when the big race is coming up. Pre-race jitters are natural but feeling overwhelmed with anxiety is no fun. Luckily there are great ways to conquer these feelings and […]
Those race dates that once seemed far out are approaching. We’re at that point where runners have put the majority of the work in already. Runners already have their own pre-race jitters. Don’t make […]