race-day hydration

Here’s how to never “hit the wall” again

The terrible sensation of running smack into a brick wall is entirely avoidable

By Keeley Milne

Runners outraged after local Ontario marathon ran out of water

By Marley Dickinson

Race day hydration: how to drink for any kind of weather

By Brittany Hambleton

Researchers: runners, beware the water station

By Brittany Hambleton