Candy and Chips: Forbidden Fuel?

Why the things your mother told you not to eat too much of may have a place in your trail-racing nutrition

Fibre 101 for runners

It is possible to get enough of this important nutrient without sending yourself to the bathroom mid-run

Runners: gulp, don’t sip, your carbs on race day

New research shows that taking in larger amounts of carbohydrates less frequently is the better way to fuel during a race