Tag: Race Day
Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves
You eat them before every Sunday long run and after each major race, but how much do you really know about your favourite food?
So your goal race didn’t go so well. OK, it went terribly. How do you give yourself a picker upper so you can move on already?
Running with her two kids at a race on an airport runway, one writer wondered about the places her children will go when they’re all grown up
The Canadian Running team has made their fair share of mistakes on the race course…
My kids never cease to amaze me as they’re growing into strong, capable and fearless young adults right in front of my eyes
Race day isn’t just about making it to the finish line or clocking the PB.
Avoid just stashing them in a drawer and never laying eyes on them again.
Got a race coming up? Here we give you some excellent pre-race workouts.
Valerie Hunter is the owner of Bravo Bouquets, a service that sells fresh, colourful flowers for tired runners after completing their big race.
The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race day.” A race is no place to try new shoes, experiment with your pre-race […]