How much does wind slow you down?

January 14th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Our advice on how to run with the wind

Everything you need to know about the Goodlife Fitness Victoria Marathon

October 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Victoria Marathon is only one week away and here are all of the details

The 6 possible reactions to a terrible race

September 17th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The possible reactions to a sub-par day at the race course

Lanni Marchant

9 items every marathoner needs on race day

September 6th, 2019 by Madeleine Kelly | Posted in Running Gear | No Comments »

What Sasha Gollish keeps in her race day bag

Questions runners ask on race day

August 10th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

No matter what running event you’re participating in, these are the questions you will likely ask, or be asked, come race day

Why you’re not racing to your potential

July 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There are a few factors that could be standing between you and your newest personal best

How to harness your dad strength in a race

June 16th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

On father’s day, we’d like to take a moment to remind dads of their inner running superpower: dad strength

Inside Emma Coburn’s race day

June 2nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

What race day looks like for a world champion

How to manage race-day anxiety with Gabriela Stafford

February 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves

What you didn’t know about your favourite race day food

October 25th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

You eat them before every Sunday long run and after each major race, but how much do you really know about your favourite food?

What to do when… your goal race crashed and burned

October 24th, 2017 by Sinead Mulhern | Posted in Runs & Races | No Comments »

So your goal race didn’t go so well. OK, it went terribly. How do you give yourself a picker upper so you can move on already?

A runway race with my kids had me wonder about the day when they’ll fly without me

September 20th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Running with her two kids at a race on an airport runway, one writer wondered about the places her children will go when they’re all grown up