How to manage race-day anxiety with Gabriela Stafford

February 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Even Canadian record holders get anxious on race day. Here are some tips and tricks to manage your race-day nerves


What you didn’t know about your favourite race day food

October 25th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 1 Comment »

You eat them before every Sunday long run and after each major race, but how much do you really know about your favourite food?


What to do when… your goal race crashed and burned

October 24th, 2017 by Sinead Mulhern | Posted in Runs & Races | No Comments »

So your goal race didn’t go so well. OK, it went terribly. How do you give yourself a picker upper so you can move on already?


A runway race with my kids had me wonder about the day when they’ll fly without me

September 20th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Running with her two kids at a race on an airport runway, one writer wondered about the places her children will go when they’re all grown up


“I peed my pants!” Hilarious race day mishaps experienced at Canadian Running

September 14th, 2017 by Sinead Mulhern | Posted in Runs & Races | No Comments »

The Canadian Running team has made their fair share of mistakes on the race course…


My children are growing up through running. Racing together is our new norm

September 1st, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 1 Comment »

My kids never cease to amaze me as they’re growing into strong, capable and fearless young adults right in front of my eyes


Practical tips to ace your goal race this season

August 31st, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Race season has arrived which means it’s time to focus on your training and racing goals and set into motion a plan to achieve them


What one heart-warming moment taught me about race etiquette

July 27th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Race day isn’t just about making it to the finish line or clocking the PB.


What am I supposed to do with medals after race day?

July 7th, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 1 Comment »

Avoid just stashing them in a drawer and never laying eyes on them again.


Race week workouts to help you ace your upcoming event

May 3rd, 2017 by Dan Way | Posted in Training | No Comments »

Got a race coming up? Here we give you some excellent pre-race workouts.


Bravo Bouquets puts an original spin on race day swag by offering flowers to runners at the finish

March 16th, 2017 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Valerie Hunter is the owner of Bravo Bouquets, a service that sells fresh, colourful flowers for tired runners after completing their big race.


Race Day Do’s and Don’ts

March 13th, 2017 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Runs & Races | No Comments »

The most important and accurate piece of advice for race day success is a simple one: “Nothing new on race day.” A race is no place to try new shoes, experiment with your pre-race […]