Race nutrition for every distance: an infographic

Sports nutritionist Anne Guzman gives runners the basics on how to fuel for any distance in one handy visual

Runners: gulp, don’t sip, your carbs on race day

New research shows that taking in larger amounts of carbohydrates less frequently is the better way to fuel during a race

Gels, beans, and chews: best fuelling bets for your running

The options for race fuel are plentiful. Here are some we like