How to pace your race like a pro

The pacing patterns of different races and how you can apply it to your training

Running a marathon soon? On the importance of setting an attainable time goal

What does it take to qualify for Boston? To set a personal best or to run a sub-3:00 marathon? What […]

Spice up the workout by running at a variety of paces

Repeats at 5K pace. Tempo at marathon pace. Hill sprints and strides. Most workouts involve running at one speed and targeting one energy system. To shake things up, try one of these instead: