Is intermittent fasting good for runners?

Introducing fasting can encourage runners to use their stored energy, or fat, as fuel

Recovering from trail ultras: a how-to with Ailsa MacDonald

MacDonald raced Western States, and turned around from that race to win Ironman Canada female 35-39 category five weeks later

Are ice baths helpful or harmful?

When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?