Madeleine Kelly September 18, 2018
Introducing fasting can encourage runners to use their stored energy, or fat, as fuel
Madeleine Kelly September 10, 2018
MacDonald raced Western States, and turned around from that race to win Ironman Canada female 35-39 category five weeks later
Madeleine Kelly September 7, 2018
When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?