Is intermittent fasting good for runners?

September 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Introducing fasting can encourage runners to use their stored energy, or fat, as fuel


Recovering from trail ultras: a how-to with Ailsa MacDonald

September 10th, 2018 by Madeleine Kelly | Posted in Trail Running | No Comments »

MacDonald raced Western States, and turned around from that race to win Ironman Canada female 35-39 category five weeks later


Are ice baths helpful or harmful?

September 7th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?


Back-to-back Sporting Life champ Brittany Moran shares insight on how to bounce back

May 18th, 2017 by Dan Way | Posted in Expert Q&A | No Comments »

Having only resumed hard training in March, Moran’s second win in a row came as a pleasant surprise


Post-race recovery tips from coach Rejean Chiasson

May 9th, 2017 by Dan Way | Posted in Training | No Comments »

Whether you smashed your personal best, ran a new distance or just ran for fun, it’s important to take your post-race recovery seriously. Regardless of the distance you ran, be it a 5K, half […]