Want to be a better hill runner? Surge at the top

Speeding up at the top of a hill will make you a stronger runner and give you a competitive advantage on race day

What runners can learn from chess players

Believe it or not, there’s a lot that runners can learn from the game of chess

Study shows pack running effective race strategy

From elite marathons, to regional road races, more often than not one sees runners in clumps. Whether that is the […]