Practical tips to ace your goal race this season

August 31st, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Race season has arrived which means it’s time to focus on your training and racing goals and set into motion a plan to achieve them


How to make the most of being undertrained

April 18th, 2017 by Dan Way | Posted in Runs & Races, Training | No Comments »

If your race preparation went less than ideal, here are some ways to make the most of being undertrained


Everything you need to know about a dreaded DNF

April 5th, 2017 by Dan Way | Posted in CR Explains, Elite Q+A | No Comments »

We all have bad days. So you didn’t end up finishing that goal race. How do you bounce back?


Five running events that showcase the best of spring racing in Canada

March 23rd, 2017 by Dan Way | Posted in Beginners, Canadian Race Guide, CRM Training Plans, Destination Race, RaceGuide, Runs & Races | No Comments »

If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.


Destination Race: Around the Bay Road Race 30K, 5K & Relays

March 21st, 2017 by Dan Way | Posted in Canadian Race Guide, Destination Race, RaceGuide, Runs & Races | No Comments »

Experience a part of history at this one-of-a-kind Canadian bucket list running event


Celebrating women who run: The womens-only races/events bucket list

March 8th, 2017 by Caela Fenton | Posted in Beginners, Canadian Race Guide, Destination Race, RaceGuide, Runs & Races | No Comments »

Women’s-only races have become increasingly popular and plentiful across Canada. They exist to promote a common and important goal: to showcase and celebrate the achievements of female runners and walkers. RELATED: Search, view, rate […]


A mid-season self-assessment: Are you on track to accomplish your spring running goals?

March 7th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Running Training Plans, Training | No Comments »

The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]