The Shakeout Podcast: Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O’Connell inspire with Fast and Female

March 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, who ran 2:26:56 in the Nagoya Women’s Marathon 2 weeks ago. Cliff talks about […]


The Rundown: Canadian records, world records, race results, oh my!

March 12th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We didn’t release an episode of The Shakeout Podcast last week, but a lot has happened recently in the world of running. So we decided that we would bring you an extended version of The […]


Rachel Cliff on women’s-only races: it’s cool to be the main event

March 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Cliff ran the new Canadian record in a women’s-only race. Here’s what she had to say about her experience


Canadian records that are in serious jeopardy

March 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Seven Canadian records have fallen in 2019 and it’s very likely that the count won’t stop there


How Rachel Cliff came back from a shaky marathon buildup to set a Canadian marathon record

March 10th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadian women are rewriting the record boards. Here’s the newest addition, a 2:26:56 marathon for Rachel Cliff


Rachel Cliff shatters Canadian marathon record

March 10th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Cliff ran a 2:26:56 in Nagoya, Japan to set the new Canadian women’s marathon record


Rachel Cliff on the depth of the Japanese running scene

March 1st, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

With the Tokyo Marathon running this Saturday, we got the inside scoop on the Japanese running scene from Rachel Cliff


Canadian women’s half-marathon record could go down soon

January 16th, 2019 by Anne Francis | Posted in The Scene | No Comments »

Watch for either Natasha Wodak or Rachel Cliff to knock down Cliff’s Canadian half-marathon record within the next couple of weeks


Anthony Tomsich and Natasha Wodak win Pioneer 8K

January 14th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Fast times and great weather for the 40th running of the Pioneer 8K


The Shakeout Podcast: Goal Setting and Year In Review

December 31st, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Today we’re bringing you a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. […]


Top 10 Canadian performances from 2018

December 26th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadians had a great year in running in 2018. Here’s our top 10 performances


Monterey Bay Half Marathon cancelled due to wildfire smoke

November 11th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Smoke from the Camp wildfire in northern California rendered air quality unsafe for today’s half-marathon, in which Canadians have traditionally excelled