Ten ways to learn, improve and perform while racing

September 13th, 2018 by Dan Way | Posted in Training | No Comments »

Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform


Going public with my race goal

August 29th, 2013 by Seanna Robinson | Posted in Running Well | 2 Comments »

I want to see how fast I really can go if I train with one goal race in mind. So that’s what I’m doing, and I’m going to do something different this time: I’m giving myself a goal time and I’m going to tell people what it is.