Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
The Mount Sac Relays and Bryan Clay Invitational took place Friday evening in sunny California.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.