Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
Road races are hugely popular in Japan, and the Japanese have become experts at finding and treating victims
If you associate the hormone oxytocin with breastfeeding, and are wondering what it has to do with running, read on. Oxytocin, a neuropeptide secreted by the hypothalamus, is popularly known as the “love hormone,” […]
Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
The Mount Sac Relays and Bryan Clay Invitational took place Friday evening in sunny California.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.