The Mount Sac Relays and Bryan Clay Invitational took place Friday evening in sunny California.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
After injury took her out of the racing scene in 2017, this runner realized why she needs to race
So your body took a little beating on the race course… here’s how to make the pain go away.
Matthew Ahn makes racing the New York City subway look easy, navigating pedestrian traffic between stations.