TRACK RESULTS: Big Canadian Showings in California

April 21st, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Mount Sac Relays and Bryan Clay Invitational took place Friday evening in sunny California.


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


High school student sets world record at B.A.A 5K

April 18th, 2018 by Canadian Running | Posted in Runs & Races | No Comments »

Aidan Puffer, a 13 year old high school student, has accomplished more in his first 13 years than most people do in their lifetime.


Banque Scotia 21k de Montreal Preview

April 17th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

This coming weekend is the exciting Banque Scotia 21k in Montreal.


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Ten types of racers we see on every start line

April 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Just as there are some stereotypical types of runners we all know and recognize, so too are there common types of racers we see at every race. Which one(s) can you relate to? 1) […]


Training tips: Time to set some goals

April 3rd, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.


It has been a tough year. Without racing, I’m not my whole self

January 10th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

After injury took her out of the racing scene in 2017, this runner realized why she needs to race


Practical tips to ace your goal race this season

August 31st, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Race season has arrived which means it’s time to focus on your training and racing goals and set into motion a plan to achieve them


My body took a battering at my spring race, now what?

May 11th, 2017 by Dan Way | Posted in Health & Nutrition | No Comments »

So your body took a little beating on the race course… here’s how to make the pain go away.


VIDEO: Man races New York City subway on foot, wins

May 9th, 2017 by Tim Huebsch | Posted in Running videos | No Comments »

Matthew Ahn makes racing the New York City subway look easy, navigating pedestrian traffic between stations.


Feeling post-race pain? DOMS may be to blame

May 8th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.