How intervals of increasing duration can increase performance

Spring is a great time for speed training and a few faster efforts now can really pay off later on. […]

Top 10 irrational thoughts pre-race

Racing is hard and it can cause a runner’s mind to go to strange places on the start line

TRACK RESULTS: Big Canadian Showings in California

The Mount Sac Relays and Bryan Clay Invitational took place Friday evening in sunny California.

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