Dan Way September 13, 2018
Running a race is a great way to test yourself, your training and offers a number of opportunities to learn, improve and perform
Anne Francis August 5, 2018
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
Anne Francis August 2, 2018
Road races are hugely popular in Japan, and the Japanese have become experts at finding and treating victims