High school student sets world record at B.A.A 5K

Aidan Puffer, a 13 year old high school student, has accomplished more in his first 13 years than most people do in their lifetime.

Banque Scotia 21k de Montreal Preview

This coming weekend is the exciting Banque Scotia 21k in Montreal.

Weekly Workout: Get on track for faster 5K and 10K races

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.