Evan Dunfee, an Olympian for Canada, defeated much of the BMO Vancouver Marathon field and he did it all while walking.
We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]
One of Canada’s Olympians and top marathon runners opens up about what life is like as a new dad.
The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new on race day.” Now is not the time to try a new piece of […]
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
Users of the popular activity tracking website and app Strava are likely familiar with the concept of segments. These are short sections of road, track or trail that cover a set distance in a particular […]
If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.