Evan Dunfee walks Vancouver Marathon, beats all but 132 runners

May 7th, 2017 by Tim Huebsch | Posted in Runs & Races | 1 Comment »

Evan Dunfee, an Olympian for Canada, defeated much of the BMO Vancouver Marathon field and he did it all while walking.


Running and racing tips: What to do before, during and after your race

May 4th, 2017 by Dan Way | Posted in RaceGuide | No Comments »

We runners are a peculiar bunch. We run more miles than we drive. We train in temperatures that feel like plus 40 and minus 40 degrees. And we pay money—sometimes hundreds of dollars—to run […]


Catching up with Reid Coolsaet about life as a new dad

May 4th, 2017 by Noel Paine | Posted in A Runner's View, Blogs | No Comments »

One of Canada’s Olympians and top marathon runners opens up about what life is like as a new dad.


Race day recommendations for a successful experience

May 2nd, 2017 by Dan Way | Posted in RaceGuide, Training | No Comments »

The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new on race day.” Now is not the time to try a new piece of […]


With race day only weeks away, it’s time to demystify the taper

April 24th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.


How to make the most of being undertrained

April 18th, 2017 by Dan Way | Posted in Runs & Races, Training | No Comments »

If your race preparation went less than ideal, here are some ways to make the most of being undertrained


The Boston Marathon by Strava segment

April 12th, 2017 by Dan Way | Posted in 2017 Boston Marathon, Runs & Races | No Comments »

Users of the popular activity tracking website and app Strava are likely familiar with the concept of segments. These are short sections of road, track or trail that cover a set distance in a particular […]


Has the road running boom officially ended?

April 6th, 2017 by Dan Way | Posted in RaceGuide | No Comments »

A recent Running USA report shows a decline in the total number of finishers in road races in 2016.


Everything you need to know about a dreaded DNF

April 5th, 2017 by Dan Way | Posted in CR Explains, Elite Q+A | No Comments »

We all have bad days. So you didn’t end up finishing that goal race. How do you bounce back?


How to bounce back from a bad race

March 28th, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

Finding the reason(s) why a race went wrong can help learn from the experience and avoid making the same mistakes in the future


Five running events that showcase the best of spring racing in Canada

March 23rd, 2017 by Dan Way | Posted in Beginners, Canadian Race Guide, CRM Training Plans, Destination Race, RaceGuide, Runs & Races | No Comments »

If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.


Destination Race: Around the Bay Road Race 30K, 5K & Relays

March 21st, 2017 by Dan Way | Posted in Canadian Race Guide, Destination Race, RaceGuide, Runs & Races | No Comments »

Experience a part of history at this one-of-a-kind Canadian bucket list running event