Catching up with Reid Coolsaet about life as a new dad

One of Canada’s Olympians and top marathon runners opens up about what life is like as a new dad.

Race day recommendations for a successful experience

The most important and accurate piece of advice for race day success is one we’ve all heard before: “Nothing new […]

With race day only weeks away, it’s time to demystify the taper

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.