What to pack for long-distance trail runs

Renowned ultrarunner and adventurer Ray Zahab shares his advice on packing for multi-day hikes, emphasizing the importance of traveling light while carrying the essential items

Canadian athletes sign petition to protect B.C.’s old growth forests

Among the 34 athletes is ultrarunner and adventurer, Ray Zahab. They are imploring the B.C. government to protect what’s left of the province’s old-growth forests