Portable recipes to fuel your trail run

April 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Portable fuel for before, after and even during your trail run.


Shalane Flanagan clue stumps contestants on ‘Jeopardy!’

December 7th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Would you have answered the television game show clue correctly?


Recipe: Cauliflower bolognese

August 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

A variation on traditional spaghetti bolognese


RECIPE: Basic tomato soup

December 12th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | 1 Comment »

Warm up this winter with a basic homemade tomato soup. Nothing beats getting in from a run and sitting down to a proper winter lunch.


Recipe: Carrot raisin muffins for runners on the go

November 22nd, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, Health & Nutrition, Recipes for Runners | 1 Comment »

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.


Recipe: Sweet potato muffins

November 10th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | 1 Comment »

It may be the later stages of fall right now, but that’s not stopping food blogger Kim Doerksen from using classic fall flavours in her creations. Modify the amount of sugar in this one, as it’s a great go-to for fall snacking.


Recipe: Pumpkin hummus

October 17th, 2016 by Sinead Mulhern | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

With October weather comes one of the most popular ingredients of the season: pumpkin.


Seasonal snacking: Mouthwatering watermelon recipes

August 3rd, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way to eat watermelon is to just slice it up and enjoy, there are lots […]


VIDEO: Recovery day done right with books and baking

June 15th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Kim Doerksen knows how to do recovery day! This summer, grab a book from your list of must-reads and curl up with one or two of these bite-sized cookies.


These baked vegetable spring rolls are sure to satisfy the runner’s appetite

June 1st, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Nowadays there seems to be a healthy version of all your favourite foods. All you need is a little extra time and creativity. These home baked veggie spring rolls are one such option that are sure to settle growling runner tummies.


An upgrade on pizza: the tomato and cheese tart

May 18th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

It’s hard to believe that it’s almost the end of May. However, with how incredible the weather has been out here in Vancouver it feels like summer! The end of May marks the opening […]


Chef calls this homemade DIY sports drink “Greaterade”

March 15th, 2016 by Tim Huebsch | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Are you the do-it-yourself type? This new sports drink recipe is one option as an alternative to store bought products.