Tag: recipes for runners
What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]
There’s no better way to celebrate fall mileage than by tucking into a freshly-baked apple dessert
And they’re made with reduced amounts of butter and sugar.
This recipe is so easy, a lack of time isn’t an excuse.
Celebrate Father’s Day while also keeping the dessert light
When temperatures warm up, the immune system gets dicey. Here’s how to combat that.
Why run if we can’t enjoy a little post-run indulgence here and there?
Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.