RECIPE: chocolate trail truffles

December 9th, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

What’s better than trail running? Not much, but eating chocolate might rank a close second. These paleo-friendly and dairy-free truffles are made with coconut oil and dark chocolate. Their antioxidant and flavonoid content can […]


RECIPE: One Pot Quinoa Pilaf

November 13th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A versatile recipe that can have dinner on the table in under 30 minutes


The cool down

May 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The best way to fuel after a hot workout is a (healthy) cold treat.


Turn freshly picked orchard apples into scrumptious fall desserts

October 3rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

There’s no better way to celebrate fall mileage than by tucking into a freshly-baked apple dessert


Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple


These zesty low-sugar muffins are the taste of summer runners need after a hot workout

July 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

And they’re made with reduced amounts of butter and sugar.


Celebrate Canada Day with non-traditional poutine

June 30th, 2017 by Kimberley Doerksen | Posted in Canada 150, Feed the Run, Health & Nutrition | No Comments »

We’re telling you, poutine can actually be healthy.


The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Recipe: Celebrate Father’s Day with simple, walnut-topped pears

June 16th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Celebrate Father’s Day while also keeping the dessert light


This vitamin-loaded concoction is sure to stop all sniffles right in their place

June 7th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

When temperatures warm up, the immune system gets dicey. Here’s how to combat that.


Enjoy the rhubarb moment with this light, fluffy post-run cake

June 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Recipes for Runners | No Comments »

Why run if we can’t enjoy a little post-run indulgence here and there?


Eating in-season with fresh, homemade rhubarb muffins

May 23rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.