Foil-packet dinners: the food trend runners will love in 2019

January 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foil-packet meals are a great idea for those looking for a healthy pre-packaged meal option


The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]


RECIPE: One Pot Quinoa Pilaf

November 13th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A versatile recipe that can have dinner on the table in under 30 minutes


The cool down

May 2nd, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The best way to fuel after a hot workout is a (healthy) cold treat.


Four guilt-free desserts for runners

February 22nd, 2018 by Kimberley Doerksen | Posted in Recipes for Runners | No Comments »

Eat cleanly and enjoy treats as treats


Upgrade your grilled cheese with fresh ingredients

November 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

It’s #NationalSandwichDay. Time to get bold with your grilled cheese updates.


Recipe: Post-run chicken Parmesan indulgence

September 1st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

You run high mileage. Sometimes, you just need that favourite dish to look forward to after


These granola breakfast cups are your on-the-go morning solution

July 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

Mornings are busy. These yogurt cups are your solution for the hectic a.m. hours.


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


Try these sesame rice balls for a chewy flavourful alternative to gels

May 17th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Change up your fuelling plan by trying these flavoured rice balls as an alternative to sports gels.


Easter recipe: Hot cross buns

April 16th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

With Easter weekend comes a bunch of tasty recipes to test out!


This broccoli quiche ditches the crust for a healthier brunch option

April 10th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

If brunch is your favourite meal but you’re working to go the healthier route, this crust-free quiche is a must-try recipe.