My body took a battering at my spring race, now what?

So your body took a little beating on the race course… here’s how to make the pain go away.

Why planning a post-race recovery schedule is actually a smart idea

Following your goal race and the end of one season, take time to give your body the rest and recovery it needs before resuming training.

Why you need your rest and recovery

The time spent NOT running is just as important for improvement as the mileage run and workouts done.