Post-run rituals to add to your routine

  Being a runner means more than just putting on a pair of shoes, heading out the door and running […]

Chocolate milk: the ultimate recovery drink?

Q: I hear thatĀ chocolate milk isĀ a good recovery drink but it seems that a beverage that contains chocolate and sugar […]

Study finds green tea boosts recovery

It’s loaded with antioxidants and is famous for boosting happiness and brain power but if those reasons haven’t got you […]