Elite runners are taking proactive breaks; should you?

Sage Watson, Gen Lalonde and Tina Muir are just a few of the athletes showing us how to prioritize our health

Will taking cold showers improve your running performance?

Ten very cold minutes a week is enough to create noticeable life changes

Why you should aim for a negative split in the marathon

It takes practice and patience, but planning to run the second half of the race slightly faster than the first will usually lead to a better experience overall