Beginners, should you be spending more time on recovery?

Don’t overwhelm yourself with pace and distance, focus more on R&R… Repetition and recovery

Apple Fitness+ kicks off the new year with new workouts, trainers, and more

Need some motivation for strength training in 2023? Look no further than these new classes on Apple Fitness+

Maximize the benefits of every run with these 3 tips

Understanding the purpose of each workout is key