Junk miles: Are “easy” runs sabotaging your training?

August 8th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.


Four reasons to consider an adult bedtime routine

August 1st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Studies suggest that reintroducing a bedtime routine as an adult can increase sleep duration and sleep quality


Training tips: Know the purpose of your training session

July 25th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard


A cannabidiol oil smoothie to fuel your summer workout

July 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products


Recovery runs and rest days: essential parts of training

June 12th, 2018 by Anne Francis | Posted in Training | No Comments »

How to simplify the role of rest and recovery in your training


Training tips: Ignore the GPS and run by feel

May 18th, 2018 by Dan Way | Posted in Training | 1 Comment »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’


How using a cannabis-related product can aid in recovery

May 15th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

CBD oil doesn’t produce a high but is suggested to aid in runner’s recovery


How to return to running after finishing your goal race

May 8th, 2018 by Dan Way | Posted in Training | No Comments »

Your training and workouts prepared you well and you ran the best race you could. Whether or not you set a personal best, you should be proud of what you accomplished and are no […]


When running less will get you further ahead

May 3rd, 2018 by Dan Way | Posted in Training | No Comments »

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit more often if we want to improve. But that’s not always the case. Sometimes […]


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


5 household items that double as recovery tools

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A list of items you already own to help you stay injury free


Portable recipes to fuel your trail run

April 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Portable fuel for before, after and even during your trail run.