Why beer may be good for recovery

October 23rd, 2018 by Tory Scholz | Posted in Trail Running | No Comments »

Replenish calories and reduce inflammation with a cold one this weekend

2XU tights: compression, comfort, fit and style

September 30th, 2018 by Anne Francis | Posted in Running Gear | No Comments »

Though the research on compression has been unpersuasive in the past, 2XU now claims results superior to those of numerous other brands

HIIT for runners: more benefit in less time

September 20th, 2018 by Anne Francis | Posted in Training | No Comments »

High-intensity interval training can benefit your running in a variety of ways

Canada’s artificial trans fat ban takes effect today

September 17th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

While many fast food restaurants like McDonald’s and Wendy’s have eliminated trans fats from their french fries, trans fats have lingered in certain baked goods and other menu items

Are you at risk for RED-S?

August 27th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

If you’re concerned you could be dealing with RED-S, considering checking out the LEAF Questionnaire

Bone broth: the ingredient runners are loving

August 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Bone broth is a stock made up primarily from the bones or connective tissue of an animal or fish. This broth has anti-inflammatory properties that are great for runners

Junk miles: Are “easy” runs sabotaging your training?

August 8th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.

Four reasons to consider an adult bedtime routine

August 1st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Studies suggest that reintroducing a bedtime routine as an adult can increase sleep duration and sleep quality

Training tips: Know the purpose of your training session

July 25th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard

A cannabidiol oil smoothie to fuel your summer workout

July 4th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products

Recovery runs and rest days: essential parts of training

June 12th, 2018 by Anne Francis | Posted in Training | No Comments »

How to simplify the role of rest and recovery in your training

Training tips: Ignore the GPS and run by feel

May 18th, 2018 by Dan Way | Posted in Training | 1 Comment »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’