Training tips: Ignore the GPS and run by feel

May 18th, 2018 by Dan Way | Posted in Training | 1 Comment »

Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply ‘run by feel’


How using a cannabis-related product can aid in recovery

May 15th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

CBD oil doesn’t produce a high but is suggested to aid in runner’s recovery


How to return to running after finishing your goal race

May 8th, 2018 by Dan Way | Posted in Training | No Comments »

Your training and workouts prepared you well and you ran the best race you could. Whether or not you set a personal best, you should be proud of what you accomplished and are no […]


When running less will get you further ahead

May 3rd, 2018 by Dan Way | Posted in Training | No Comments »

When it comes to training, we’re often told we should run a bit longer, a bit faster and a bit more often if we want to improve. But that’s not always the case. Sometimes […]


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


5 household items that double as recovery tools

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A list of items you already own to help you stay injury free


Portable recipes to fuel your trail run

April 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Portable fuel for before, after and even during your trail run.


Top tips to support the newly serious runner

April 6th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Your pre-run prep and post-run recovery habits have as much impact on your success as the kilometres you log


How to (safely) return to running after taking time off

April 4th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free


Better sleep means better recovery, but this many Canadians struggle to doze off

November 7th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?


Why the length of your rest breaks can make or break your workout

June 28th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout


Why runners can be prone to insomnia and ways to bid the sleep disorder farewell

June 27th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If insomnia has been invading your nights, consider these tips from a sleep expert who helps Olympians get some shut eye