While many fast food restaurants like McDonald’s and Wendy’s have eliminated trans fats from their french fries, trans fats have lingered in certain baked goods and other menu items
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.
Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard
As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products
How to simplify the role of rest and recovery in your training