Can too much reliance on recovery hamper performance?

The ideal mindset is confidence in your ability to race hard and well, regardless of how well prepared you feels

The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is […]

Why injury often leads to depression

It may seem counter-intuitive, but depression following injury may actually be adaptive