Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.
Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard
As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products
How to simplify the role of rest and recovery in your training
CBD oil doesn’t produce a high but is suggested to aid in runner’s recovery
Your training and workouts prepared you well and you ran the best race you could. Whether or not you set a personal best, you should be proud of what you accomplished and are no […]
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.