CBD oil doesn’t produce a high but is suggested to aid in runner’s recovery
Your training and workouts prepared you well and you ran the best race you could. Whether or not you set a personal best, you should be proud of what you accomplished and are no […]
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?
Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout
If insomnia has been invading your nights, consider these tips from a sleep expert who helps Olympians get some shut eye