This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]
Late night social media activity isn’t good for athletic performance, study suggests
Learn how Jim Walmsley recovers during the week after qualifying for Olympic Trials
While many fast food restaurants like McDonald’s and Wendy’s have eliminated trans fats from their french fries, trans fats have lingered in certain baked goods and other menu items
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.