What should you look for in a sports drink?

Some brands have a dizzying list of ingredients — here’s what you really need

Recipe: Electrolyte Jello

The classic childhood jello, turned into an electrolyte replenisher. You’re welcome. Ingredients: 1 tablespoon gelatin 1/4 cup boiled water 1 […]

Study: making sense of hydration

Hydration can be a confusing topic with contradictory suggestions and answers coming from a variety of sources, but new research […]