Why the length of your rest breaks can make or break your workout

Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout

A six-week guide to better speed training

After buildingĀ a solid base of steady mileage, now is the time to develop and improve your speed training, which is ideal for preparing for a faster 5 or 10K.

Weekly Workout: Classic mile repeats can reap rewards for every race distance

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.