Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
With mileage low and future races still far away, improve your speed training by running a variety of shorter, faster repeats
In the days and weeks after a race, try these fartlek-style intervals to assist your continued recovery and not risk injury.
Late-season workouts should be considered opportunities to practice and perfect the fitness you already have by running at goal race pace.
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Everything you need to know for being successful when running at the oval office
With nicer weather and the spring race season in full swing, it’s time to hit the track for a speed session. Today’s workout features short repeats of 200m and 400m. Not only will running […]