Dan Way June 28, 2017
Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout
Dan Way May 3, 2017
After building a solid base of steady mileage, now is the time to develop and improve your speed training, which is ideal for preparing for a faster 5 or 10K.
Dan Way April 5, 2017
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.