Dan Way April 8, 2015
This week’s workout is a variation of more classic interval workouts which have you run a set number of repeats of […]
Dan Way March 25, 2015
Speed workouts aren’t always sexy. Sometimes they’re so simple and basic that it’s barely worth bragging about. But if you want to get […]
Dan Way March 18, 2015
Now that conditions are starting to improve and spring is just days away, it’s time to venture out and return […]