STUDY: Your post-exercise ice bath is preventing you from building muscle

For optimal recovery, eat the post-workout protein but skip the cold water immersion

Running and mental health link thrown into doubt: study

Runners perplexed by new study showing that running more than six days a week for more than 45 minutes is associated with lower mental health

Is your untrained kid a better endurance runner than you?

A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood