Runners perplexed by new study showing that running more than six days a week for more than 45 minutes is associated with lower mental health
A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood
Pain is almost exclusively a negative feeling. We avoid it whenever possible. Runners know this. Running 5K pace is painful. So is kilometre 40 of the marathon, but how we perceive and frame the pain we […]
In order to run faster you have to run faster. But how fast and for how long is what really counts.
January 6th, 2017 by Tim Huebsch | Posted in Uncategorized | No Comments »
According to an Abacus Data survey, Terry Fox tops the list of people who make Canadians proud of their country.
Over 15,000 millennials–73 percent of whom were female–took part in the two part study which examined the demographics, motivations and behaviours of an entire generation of runners. Respondents were first asked to identify as […]
Tens of thousands of Canadians took part in the annual Terry Fox Run across the country today in honour of the national icon (photo: Tyler Black).
Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]
It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.
November 5th, 2015 by Dan Way | Posted in Uncategorized | No Comments »
There’s nothing like a ‘running is bad for you and may even kill you’ headline to draw a runner’s attention. Despite having not been published or scrutinized by the academic community, The Wall Street […]
As we age, the numbers on the scale can creep upwards. While this weight gain is often the result of a slowing metabolism and lifestyle changes, researchers from Duke University have shown that, for some, their genes […]