Keeley Milne September 7, 2022
For optimal recovery, eat the post-workout protein but skip the cold water immersion
Anne Francis August 9, 2018
Runners perplexed by new study showing that running more than six days a week for more than 45 minutes is associated with lower mental health
Madeleine Kelly April 27, 2018
A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood