Goodbye sugar-free January, hello Veganuary

December 31st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Don’t have a resolution yet? Consider Veganuary

Smarter alternatives to the classic New Year’s running resolutions

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?

10 running resolutions to keep in 2018

December 27th, 2017 by Tim Huebsch | Posted in Training | No Comments »

Aim to accomplish a new goal and challenge yourself in 2018

On habit formation and making running a routine that sticks

January 6th, 2017 by Dan Way | Posted in Beginners | No Comments »

Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.

The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.

Reasons to tackle new race distances

January 3rd, 2017 by Tim Huebsch | Posted in Beginners, Training | 2 Comments »

Already mastered the 5K? Why not double up and do 10? Always training for a marathon? Take a season to focus on speed instead.

Keep that New Year’s running resolution

January 16th, 2015 by John Lofranco | Posted in Health & Nutrition, Training, Training Tips | No Comments »

A few weeks into the new year, most people’s resolutions are now facing their first big test. The first few days were easy. It’s once you get back into the daily grind when old […]

Top ten running resolutions

December 29th, 2014 by Caela Fenton | Posted in CR Explains | No Comments »

New Year’s is right around the corner, which means it’s time to start thinking about this year’s resolutions. If you need some ideas, here are our top running resolutions. Check out some tips on […]

Forget resolutions, set goals instead

December 23rd, 2014 by Zoran Bozicevic | Posted in Running with Zoran | No Comments »

Shortly after new year’s holiday last year I overheard a conversation in the cafeteria at work. Two colleagues were talking over platefuls of leftover New Year’s cake. “What did you get for Christmas?” one […]


January 5th, 2014 by Seanna Robinson | Posted in Running Well | No Comments »

‘Tis the season to take a look at ourselves and decide what we’d like to change or improve in the coming year. I have many, many areas where I can improve, but I think […]

More New Year’s lessons and resolutions

January 2nd, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

We have a few more 2014 lessons and resolutions from runners around the country. Reid Coolsaet What did you learn in 2013 that you want to apply to your training in 2014? Focus more […]