Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?
Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.
We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.
A few weeks into the new year, most people’s resolutions are now facing their first big test. The first few days were easy. It’s once you get back into the daily grind when old […]
New Year’s is right around the corner, which means it’s time to start thinking about this year’s resolutions. If you need some ideas, here are our top running resolutions. Check out some tips on […]
Shortly after new year’s holiday last year I overheard a conversation in the cafeteria at work. Two colleagues were talking over platefuls of leftover New Year’s cake. “What did you get for Christmas?” one […]
January 2nd, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »
We have a few more 2014 lessons and resolutions from runners around the country. Reid Coolsaet What did you learn in 2013 that you want to apply to your training in 2014? Focus more […]