How many rest days should you take the week of your marathon?

You might be tempted to run or cram in last-minute training, but that is not the best approach

Pro runner Allie Ostrander’s 5 tips for avoiding injuries

The former American steeple champ is now conquering the trails, and she shares her injury avoidance insight

Video games for restless rest days

Let your fingers do the running with these digital alternatives to the real thing