The Shakeout Podcast: New year, new Rundown!

January 7th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Its a new year, a new decade, and we’ve got a new take on our show! Starting this week, we’ll be releasing The Rundown separately from our regular Shakeout episodes. Tune in each Monday […]


The Shakeout Podcast: A Canadian running decade in review!

December 31st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national records to Olympic medals, age-defying performances to […]


The Shakeout Podcast: The Rundown ft. Rachel Cliff’s Canadian record, Yuki’s 100th marathon and ultra running madness

December 21st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate discuss amazing results from Japan. Rachel Cliff set yet another Canadian record, breaking her own half-marathon best by 2 seconds. Yuki Kawauchi ran his 100th marathon — oh, and 94 of […]


The Shakeout Podcast: The Rundown ft. return from injury inspiration

December 16th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston University Season Opener. RELATED: California International Marathon 2019: Canadian results View this post on Instagram […]


The Rundown ft. 2019 cross-country stud Lucia Stafford

December 9th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Last week our hosts were joined in studio by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is quickly establishing herself as one of the best collegiate athletes […]


The Shakeout Podcast: The Rundown ft. U Sport XC upsets, Indianapolis Marathon results, and more!

November 14th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The week on The Rundown Kate and Maddy chat about the upsets and excitement at the U Sport Cross-Country Championships and the controversial decision on 2020 race distances [3:38].   RELATED: Booms and busts of U Sports Cross-Country […]


The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets

November 4th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses. RELATED: 1992 Olympic marathoner and son break world record […]


Results from a snowy, cold and gritty OFSAA XC

November 2nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The upsets, breakthroughs and full results from OFSAA XC 2019


The Shakeout Podcast: Marathon Madness as Kipchoge goes sub-2 and Kosgei smashes the world record!

October 15th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Last weekend was arguably the most pivotal two days in marathoning history. Eliud Kipchoge proved his slogan of “no human is limited” by doing what many said couldn’t be done: running under two hours […]


The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler

October 2nd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. View this post on […]


The Shakeout Podcast: How Mark Hanlon redefined his limits at the Under Armour Eastside 10K

September 26th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA Eastside […]


The Shakeout Podcast: Good Times in the Maritimes

September 20th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova Scotia. RELATED: Maritime Race Weekend: Multiple course records broken Michelle Kempton began running in […]