The Shakeout Podcast: World Records and Course Records on the Roads and Trails, and U Sport XC Conference Upsets

November 4th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses. RELATED: 1992 Olympic marathoner and son break world record […]


Results from a snowy, cold and gritty OFSAA XC

November 2nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The upsets, breakthroughs and full results from OFSAA XC 2019


The Shakeout Podcast: Marathon Madness as Kipchoge goes sub-2 and Kosgei smashes the world record!

October 15th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Last weekend was arguably the most pivotal two days in marathoning history. Eliud Kipchoge proved his slogan of “no human is limited” by doing what many said couldn’t be done: running under two hours […]


The Shakeout Podcast: The Rundown ft. IAAF World Champs coverage, Berlin Marathon results, and the Bear 100-miler

October 2nd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. View this post on […]


The Shakeout Podcast: How Mark Hanlon redefined his limits at the Under Armour Eastside 10K

September 26th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The 6th annual Under Armour Eastside 10K kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA Eastside […]


The Shakeout Podcast: Good Times in the Maritimes

September 20th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Ahoy Matey! Yesterday was International Talk Like A Pirate Day and last weekend was the Maritime Race weekend in Nova Scotia. RELATED: Maritime Race Weekend: Multiple course records broken Michelle Kempton began running in […]


The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

September 11th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]


The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!

August 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon.  RELATED: […]


The Shakeout Podcast: Exclusive interview with Canadian 800m champion Maddy Kelly

August 9th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Two weeks ago the Canadian Track and Field Championships took place in Montréal, Que. This was billed as one of the most thrilling Championships in recent history, and it did not disappoint. There were […]


The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


RaceGuide presents: 2016 Canadian Race Review – Key facts and figures

December 8th, 2016 by Dan Way | Posted in Canadian Race Guide, Crunching the numbers, RaceGuide, Runs & Races | No Comments »

Some of the key figures from 2016 including largest events and fastest finishers across the most popular race distances.