The Shakeout Podcast: The Rundown ft. The 5th Ave Mile, Great North Run & trail results galore!

September 11th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

The road racing season is officially upon us! This week on The Rundown we talk about falling records at the The Great North Run and the 5th Avenue Mile. We also run through the plethora of […]


The Shakeout Podcast: The Rundown ft. Diamond League & Squamish 50 results, and elite road running excitement!

August 23rd, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we bring you results from the Birmingham Diamond League, Squamish 50 and the Seawheeze Half-Marathon. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon.  RELATED: […]


The Shakeout Podcast: Exclusive interview with Canadian 800m champion Maddy Kelly

August 9th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Two weeks ago the Canadian Track and Field Championships took place in Montréal, Que. This was billed as one of the most thrilling Championships in recent history, and it did not disappoint. There were […]


The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


RaceGuide presents: 2016 Canadian Race Review – Key facts and figures

December 8th, 2016 by Dan Way | Posted in Canadian Race Guide, Crunching the numbers, RaceGuide, Runs & Races | No Comments »

Some of the key figures from 2016 including largest events and fastest finishers across the most popular race distances.