Five tips for handling your nerves in your first race back

There’s no need to take things too seriously or put too much pressure on yourself

Lakefield College School to host OFSAA cross-country championships on Nov. 6

The independent school north of Peterborough, Ont., has hosted three high school meets this season

Weekend recap: De Grasse shows solid form, Brazier flies through 1,500m

Andre De Grasse, Aaron Brown and many more elite runners posted quick results over the weekend