Your cheapest and most effective training tool

December 10th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Advice for every kind of runner from coach and Olympian Nicole Sifuentes on perceived exertion and getting the most out of your training


Run by effort, not pace, in snow and ice

February 20th, 2019 by Anne Francis | Posted in Training | No Comments »

Snow and ice can slow you down, so running by perceived effort rather than trying to hit a specific pace will work better for winter training runs


What is RPE and how can you use it in training?

July 26th, 2017 by Dan Way | Posted in Training | No Comments »

Using a simple and subjective measure, your rating of perceived exertion (RPE), could be as effective as heart rate or blood lactate monitoring