How I blended fitness and work life

At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.

VIDEO: “Run commuting to work just sets you up for a really great day.”

Emma Jenkin run commutes to and from work every day in downtown Toronto. Why is the run commute so efficient and how should other runners make the switch?

Stories from the run commute: “I lost 100 pounds by running trails to work.”

The run home used to be tough to get through. Not only has he managed to lose 100 pounds, but […]