Running alone vs. running with a group: why you should do both

Solo and group running provide unique benefits. To get the most out of your running routine, do both

Heather Gardner on cultivating an inclusive run crew community and growing through discomfort

For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a […]

Toronto fitness studio changes name to promote inclusivity and community

The athletic community and run crew formerly known as Tribe Fitness has rebranded with the name Kardia