Hill workout and lessons from the Tinman Elite running team

Try this workout from one of the top running teams in the U.S.

Strava adds monthly stats recap with latest update

Users loved the app’s personalized Year in Sport report, and Strava is now making that a monthly occurrence

5 benefits of running with a dog

You might think you’re doing your dog a favour by bringing him along on runs, but it’s really the other way around