Half-marathon training with Canadian record holder Andrea Seccafien

You might not be able to match Seccafien’s national best of 1:09:38, but this track workout can help you secure a PB of your own

Focusing on heart rate, not pace, with MAF training

Figuring out your maximum aerobic heart rate can help you become a more efficient — and faster — runner

4 leg exercises with the NN Running Team

Dutch 800m record-holder Bram Som takes runners through four simple but important exercises