Ben Snider-McGrath January 5, 2021
You might not be able to match Seccafien’s national best of 1:09:38, but this track workout can help you secure a PB of your own
Ben Snider-McGrath November 30, 2020
Figuring out your maximum aerobic heart rate can help you become a more efficient — and faster — runner
Ben Snider-McGrath November 10, 2020
Dutch 800m record-holder Bram Som takes runners through four simple but important exercises