Lager Jogger: Vancouver’s beer run

The fourth annual Lager Jogger took place in Vancouver last weekend

Practical tips to ace your goal race this season

Race season has arrived which means it’s time to focus on your training and racing goals and set into motion a plan to achieve them

On habit formation and making running a routine that sticks

Getting started running can be a tough task. Habit formation takes time and requires reinforcing new behaviours such as exercise.